Beginner's Courses 
The latest Beginner's Courses are available . The 6 week course of 1 hr sessions start Tues 11.00am 6th July and Monday 6.30pm  19th July. 
And get a full refund if you're not keen after the first session.
Refer a friend and get a free session of your choice in reward!
 

Why New Direction?

Our clients have demanding schedules so we open early in the morning and late in the evening. We realise that flexibility is key as well so we don't require membership - book a course or a single session the choice is yours.

Your fitness goals on your terms - it's easy to book and pay online whenever you need.

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• Committed to excellence​

• Modern facilities at our Buckhurst Hill Studio​

• Convenient for the tube (Central Line)​

• Nearby free parking​

• The latest equipment and highly qualified teachers​

• Have fun whilst regaining control of your body!

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Group sessions  Pilates

The size of all our Pilates classes is limited to 12 people, ensuring close supervision, support and individual attention from your instructor.

Sessions

• Beginners: complete beginners, little experience and returners 

• Improvers: the next step after a beginners course.

• Intermediate: more challenging exercises and a good knowledge of the repertoire.

• HIP  the exciting new form of pilates -the combination of the precision and focus you know with the dynamism of a high energy and intensity workout

• Transition: primarily to prepare the people finishing the beginner’s course. It is open to anyone – if you have previously been on a starter course and didn’t follow through or have prior experience but haven’t been recently.

Youngsters Ballet

Ballet classes for boys and girls. Bringing joy to your little wonder as we make learning to dance an unforgettable and magical experience. From 18 months to 5 years, our ballet classes will give your child the chance to dance, gain confidence and shine, in a fun, caring and supportive environment.

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• Parent and Baby  18m - 3yo*

• Nursery Age 3-4yo

• Pre-school 4-5yo

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* Grandparents welcome.

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DBS Checked

RAD registered teacher

15 years of teaching ballet

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Group Sessions Yoga

Open to all levels

Beginners Welcome

Vinyasa flow with the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Pilates personal tuition 

Individual Mat Tuition

• Introduction to Mat Pilates

• Complement a mat class

• General fitness

• Couples  welcome  (1-2-2?)

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Specialised Equipment 

• Rehabilitation

• Back problems

• General fitness

• Postural correction

• Antenatal

• Sports fitness

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Contact Marcia to Book