Welcome to New Direction Pilates...
Would you like a new body that's reshaped, rebalanced, and redesigned? Would you like to be longer, leaner, supple and strong? How about improving your flexibility and posture? Is your balance and co-ordination important to you? Perhaps you would just like to relax? Or maybe you have a back problem? If so, try Pilates at New Direction Pilates.
Pilates, once the preserve of dancers, performers, gymnasts, and athletes, is a comprehensive exercise programme suitable for the majority of people of all ages, recommended by physiotherapists, osteopaths and chiropractors alike.
Pilates will help you to relax and concentrate, it will improve the alignment of your body, and the functioning of all your joints. It will correct your posture (as Joe Pilates said 'a man is only as young as his spinal column') and restore muscle balance. It will improve your breathing and co-ordination and increase your stamina.
Unrivalled Pilates Facilities
With two separate studios, one in Buckhurst Hill and the other in Romford, a team of highly qualified Pilates teachers, specialised Pilates equipment, personal One-2-One sessions, an extensive choice of mat classes every week, and Reformer equipment classes too, we offer the biggest and best choice for Pilates in Essex, Hertfordshire and East London.
We are committed to excellence in Pilates
The Studio is dedicated to your health and fitness, providing a peaceful, comfortable and attractive environment. Class size is restricted to allow you personal attention and an opportunity to meet other people. And there are no membership fees!
If you want to feel good and look good, try Pilates. Experience the benefits yourself at New Direction Pilates.
